Fall Running

As a proud Canadian I feel fortunate, if not privileged to be able to run in such a beautiful country. As a Quebecois it almost goes without saying that the Eastern Townships in the fall is as picturesque as any place on earth. Indeed, every season brings a different kind of beauty to the running experience yet autumn in Quebec is like running through a painting. Something about the smell of the leaves, the bright colors, the rhythmic crunching under my feet, and the cool, clean air filling my lungs sends me back to my childhood.

As I write this I’m remembering the utter joy I felt running through the trails along the golf course at Bishops/Champlain campus. Fall running in the Eastern Townships is known for their rolling hills and the many large multi-colored leaves that seem to hold on until they can’t be any more gorgeous before finally letting go, turning the pathways into a crimson carpet.

With autumn almost upon us it’s time to shift into a new running gear. I enjoy summer but don’t miss the sometimes exhausting heat that comes with it.

In order to fully enjoy running through the four seasons, our clothing needs to match the conditions, obviously. While shorts and halters will suffice in summer, layering is the best way to adapt to changing temperatures in the fall and winter. Breathable, sweat wicking, water proof jackets are ideal for spring and fall running. Wearing a lightweight long sleeved cool max shirt and/or vest will be enough to preserve body heat, allowing you to run any distance more comfortably. Sunglasses will provide eye protection all year round while caps serve the dual purpose of providing shade and preserving body heat, of which 80 per cent is lost through the head, a well known medical fact.

Waterproof or gortex hiking or trail running shoes will make even the harshest conditions more manageable while a plethora of gloves and mittens available will make choosing the right pair more likely.

Runners enjoy a unique view of the changing seasons which even the most ardent cyclist or Sunday driver will not experience because the slower pace combined with runners’
only access to many isolated vantage points are almost theirs alone. The terrain we take for granted in summer may become quite different, however, in rainy or snowy conditions. Some trails may become too dangerous to run, depending on the forces of Mother Nature.

With school starting and along with it a new running season marks the beginning of goal setting and a renewed optimism for the future.
The fall season is also a perfect time to learn how to run, enter new events or beat your personal best.
Fall also marks the start of cross country season and the many big marathons such as Marine Corps (Washington, D.C.) and New York City Marathon in November.

Locally, there is the New Balance UBC Fall Classic (5k,10 and Half Marathon distances) on November 20th. www.fallclassicrun.com
Also, for some cross country races there is the Gunner Shaw run on December 3. www.lgrr.com


Here are some additional tips that will make your run more enjoyable and safe during the fall season:

Wear reflective gear so cars and people can see you.
If running at night wear a head light or a light that can be attached to your clothing.
Keep hydrated as even though it is fall a runner still needs to drink enough water.
Always make sure that someone close to you knows the route you are planning to run.
Try to avoid running the same route every time – keep your running distances varied.
If possible during dark conditions always run with a buddy.
Very important for running sustainability in fall: After your run, enjoy a cup of hot chocolate beside a nice….warm….fireplace!
See you on the trails!

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