Before I went out for my run this morning I was feeling quite unmotivated as it was raining quite hard. It is now a winter rain where it makes me feel much colder. The need to dress in layers is needed and the key is to keep warm and dry. So how did I motivate myself to get out there and start running? I just said to myself let's try to run for at least five minutes and so I did. I ended up running for about 40 minutes and it was great. I felt a sense of accomplishment that I did my workout in the pouring rain and I also did appreciate that hot chocolate afterwards.
I know that after every run I will feel better no matter the circumstances in how tired I feel after work, the poor weather conditions, too much to do and not enough time. When I don't feel I have the time to do the run I remind myself that I have an appointment with myself. That feeling of being committed to my workout helps me do the workout.
Tuesday, November 30, 2010
Wednesday, November 24, 2010
How to stay motivated during the cold season
I enjoy running in all seasons, but sometimes when the snow hits and there is a strong wind it can be more difficult to get a good workout in and especially when the roads are slippery. On Monday evening, it was quite cold and icy but we tried to venture out in the poor weather conditions. We were going to do hill repeats, but ended up doing a brief workout and decided to end the run for safety reasons. I find it refreshing running in the winter time like today while I was running snowflakes were coming down while I ran. The trees look so pretty with snow on them. Despite the weather conditions I always feel good after my run.
Thursday, November 18, 2010
Winter Running
Now that winter is upon us I find it a little more difficult to get out there and run as it is colder and gets darker early now. I try to motivate myself by making sure I am dressed warmly and also by rewarding myself at the end of my runs. I treat myself sometimes to a hot chocolate or buying something that will make me feel better. I also try to think that I am fortunate enough to be able to run while some of my friends are injuried right now and just can't.
I do enjoy running in the colder months and I try to snowshoe if I can. Snowshoeing is good for cross training.
Here are my winter tips for running:
Dress in layers to keep warm
Reward yourself after the workout
Change your routes to keep it interesting
Run with a buddy to keep yourself motivated
Look for inspiration from magazines such as Runner's World, Canadian Running and my monthly running column in the Richmond News
Have a goal perhaps join a Sun Run group
Have fun!
I do enjoy running in the colder months and I try to snowshoe if I can. Snowshoeing is good for cross training.
Here are my winter tips for running:
Dress in layers to keep warm
Reward yourself after the workout
Change your routes to keep it interesting
Run with a buddy to keep yourself motivated
Look for inspiration from magazines such as Runner's World, Canadian Running and my monthly running column in the Richmond News
Have a goal perhaps join a Sun Run group
Have fun!
Saturday, November 13, 2010
Thursday, November 4, 2010
Running in such beautiful November weather
Running in yesterday's weather was such a pleasure as it was so warm. For November 3rd it was just such a treat! I took the opportunity to run for about 40 minutes and then went out and walked. I really enjoy the outdoors and especially when the weather has been so nice. I do enjoy the cold weather as well if you are dressed properly. Every season is great and makes me appreciate it more when like yesterday when the warm weather hits. It will be another great day to be out there running. I am looking forward to be running later.
Tuesday, October 26, 2010
UBC Running Clinic
The group had a good run last night as we did hill repeats and had a talk about biomechanics. It was raining and windy but despite the weather we had a good workout. It was refreshing to be out there and enjoying the workout.
Today, I will go out and run in this rainy weather and will be prepared as I will make sure to dress in layers and this will keep me warm.
Today, I will go out and run in this rainy weather and will be prepared as I will make sure to dress in layers and this will keep me warm.
Friday, October 22, 2010
Fall Running
Now that fall is here and the leaves have fallen it is beautiful running in the trails with the multi-colored leaves as I run I hear the crunch of the leaves beneath my feet. I do have to watch my footing more when it rains to prevent slipping or falling from the leaves. I do love running in the fall season as it cooler for me. It is also refreshing and dressing in layers keeps one warm and dry. The trails are the best place to run during the fall season as you are surrounded not only by beauty, but the many color leaves.
Off to the trails.
Off to the trails.
Thursday, September 16, 2010
MapMyRun.com | View 12km Around UBC in Vancouver, British Columbia
MapMyRun.com View 12km Around UBC in Vancouver, British Columbia
Hi Class,
This is a running route that we can do next Monday. It is 12km but we can shorten the route. Let me know what you think.
Hi Class,
This is a running route that we can do next Monday. It is 12km but we can shorten the route. Let me know what you think.
Tuesday, September 14, 2010
Running today
I will be going out for my five mile run shortly. I really enjoy running in the trails. Last night, I had my running clinic at UBC. There are about 14 students in the class and it was great to be back instructing. I have a trail running clinic starting on Friday.
Some updated news, I have decided to write a book on my running experience in Korea. I will also be blogging about it as well so stay tuned.
Christine
Some updated news, I have decided to write a book on my running experience in Korea. I will also be blogging about it as well so stay tuned.
Christine
Friday, September 3, 2010
Thursday, August 12, 2010
Monday, August 2, 2010
Wednesday, May 19, 2010
Monday, April 12, 2010
Running Today-April 12, 2010
I will be running today and can hardly wait to get into my running shoes and get some fresh air. I finally did it after about one year of not racing, I registered for a race!!
Now comes the hard part, I need to train! I only have until May 2 to run the BMO 8k race. I am nervous about racing again and hope to do well.
I will write more later about my way back to racing again. Stay tuned for more!
Now comes the hard part, I need to train! I only have until May 2 to run the BMO 8k race. I am nervous about racing again and hope to do well.
I will write more later about my way back to racing again. Stay tuned for more!
Thursday, April 8, 2010
Sun Run Article in the Richmond News
Check out my article on the Sun Run. www.richmondnews.com - in the sports section.
Sunday, April 4, 2010
Spring Running
Now that Spring has sprung I feel so more motivated into running. I love to run in the trails and I find it so peaceful. I haven't raced in a while, but I will be. I have been running though and soon will be joining a club.
I am thinking of running the fall marathan in Victoria, but not sure as it will depend on my training. I will be running some shorter runs to keep motivated.
Today, I didn't run, but walked twice. (5 miles plus 2 miles). I find walking great as a cross trainer.
Tomorrow I plan to run about 6 miles.
I am thinking of running the fall marathan in Victoria, but not sure as it will depend on my training. I will be running some shorter runs to keep motivated.
Today, I didn't run, but walked twice. (5 miles plus 2 miles). I find walking great as a cross trainer.
Tomorrow I plan to run about 6 miles.
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