Wednesday, November 24, 2010

How to stay motivated during the cold season

I enjoy running in all seasons, but sometimes when the snow hits and there is a strong wind it can be more difficult to get a good workout in and especially when the roads are slippery. On Monday evening, it was quite cold and icy but we tried to venture out in the poor weather conditions. We were going to do hill repeats, but ended up doing a brief workout and decided to end the run for safety reasons. I find it refreshing running in the winter time like today while I was running snowflakes were coming down while I ran. The trees look so pretty with snow on them. Despite the weather conditions I always feel good after my run.

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